Why am I tired all the time?
Last Updated: 22.06.2025 06:57

- Fish & Poultry
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
13. Don't listen to sad music.
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- Fruits
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
They don’t know why though.
Cheers!
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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- Raw dairy
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
8. Consume electrolytes after waking up.
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